Nutrition For The Adolescent Athletes (12-18 years) athlete reaction training nutrition nutrition for the adolescent athletes Feb 07, 2022

While the Australian dietary guidelines provide helpful advice for adolescents who participate in general physical activity, the adolescent athlete is unique.

Special consideration emerges for those with a high level of participation in sport. To ensure that the adolescent athlete fulfils their...

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Reaction training – The what and why.docx athlete reaction training reaction training Oct 08, 2021

Suppose you are in a motorsport race and the heat, the pressure, and the excitement tipping off the charts. The way you respond to this kind of stimuli decides the further course of action and determines your chances of winning or losing. If you manage to calm your nerves, stay alert and focus on...

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