TRAINING YOUR WAY TO THE PODIUM!

Getting you fit, fast & focused!

Tell Me More!

What is Pre-Season Training?

Pre-season training is essential for motorsport athletes to achieve their peak performance. Before starting your competitive race season, you must have adequate time to prepare properly for the year's challenges! Your body will need to regain fitness, flexibility, reaction, and strength to prepare you for the season ahead.

Some of the most important reasons why you must do pre-season training are that it will dramatically reduce your risk of injury throughout the competitive season and allow you to build solid foundations for your fitness, agility, and strength.

BENEFITS OF PRE-SEASON TRAINING

This program, will help maximise your performances through...

I'm In! Let's Do This!

🌟WHAT DO WE COVER?🌟

Week 1

Time to 'set up' the program! We will start with fitness testing, medical information, lifestyle screening, personalised program development, and our first live coaching call.

Week 2

There are many 'parts' to a successful athletic program. During this week we discover what is required and how we are going to cover them in more detail throughout this program. 

Week 3

We establish our goals for the program and 2023! We start our personalised programs and learn more about cardiovascular training!

Week 4

This week we start to look at our current eating habits, what they should look like, and how to prepare our bodies after each race with stretching.

Week 5

We look into reaction training - the what and how. We cook some healthy recipes we can make to take to the track and we share ideas around recovery.

Week 6

Assessment week! Time to do our fitness testing & get a new program developed. We are going to discuss how to reduce jet lag, how to best overcome illness quickly, and where is your focus at the track?

Week 7 

To give you one-tenth, we are going to look into supplements, the role they play in performance. We also have a fun 5-day core challenge! 

Week 8 

We delve into overcoming fear & anxiety whilst racing, how the environment can play a part on race day, and what snacks are best!

Week 9

We venture into journalling, what is it, and why you need to be doing it. We also cover the best way to relax during races and how to prevent injuries.

Week 10

How well do you communicate? We'll go into different types of communication (with a quiz) and work out what style(s) suits you best. We are going to go through the pros and cons of different diets / healthy ways of eating and look at the mindset apps.

Week 11

Hydration can be the deciding factor if you are on the podium or not. So, this week, we will be doing a hydration challenge. We will also be looking at the best options when eating out (dinners) when racing away.

Week 12

It's the finals! Final time to do our fitness testing, the final time to go through our goal checklist, and the start of planning our 2023 program once racing starts!

🌟WHAT DO WE COVER?🌟

Week 1

Time to 'set up' the program! We will start with fitness testing, medical information, lifestyle screening, personalised program development, and our first live coaching call.

Week 2

There are many 'parts' to a successful athletic program. During this week we discover what is required and how we are going to cover them in more detail throughout this program. 

Week 3

We establish our goals for the program and 2023! We start our personalised programs and learn more about cardiovascular training!

Week 4

This week we start to look at our current eating habits, what they should look like, and how to prepare our bodies after each race with stretching.

Week 5

We look into reaction training - the what and how. We cook some healthy recipes we can make to take to the track and we share ideas around recovery.

Week 6

Assessment week! Time to do our fitness testing & get a new program developed. We are going to discuss how to reduce jet lag, how to best overcome illness quickly, and where is your focus at the track?

Week 7 

To give you one-tenth, we are going to look into supplements, the role they play in performance. We also have a fun 5-day core challenge! 

Week 8 

We delve into overcoming fear & anxiety whilst racing, how the environment can play a part on race day, and what snacks are best!

Week 9

We venture into journalling, what is it, and why you need to be doing it. We also cover the best way to relax during races and how to prevent injuries.

Week 10

How well do you communicate? We'll go into different types of communication (with a quiz) and work out what style(s) suits you best. We are going to go through the pros and cons of different diets / healthy ways of eating and look at the mindset apps.

Week 11

Hydration can be the deciding factor if you are on the podium or not. So, this week, we will be doing a hydration challenge. We will also be looking at the best options when eating out (dinners) when racing away.

Week 12

It's the finals! Final time to do our fitness testing, the final time to go through our goal checklist, and the start of planning our 2023 program once racing starts!

PLUS, you'll get these bonuses...

Membership Site

($60 Value)

You'll get three months of access to our membership site - The Toolkit. This is our resource centre with all the tools you need to keep you on the track!

Headgames Book

($15 Value)

Many athletes are quick to blame the mental aspects on poor performance, but few know how to make those necessary changes. This book will teach you how to have the mind of a winner.

Nutritional Consult

($150 Value)

This program will give you a nutritional consult with a Sports Nutritionist to keep you in your best shape and enhance your performance.

SIGN ME UP!

Hi, I'm Belinda!

 

I was born and bred in motorsports thanks to my father who was a driver, kart importer, and dealer. My two brothers raced. I have never!

I started my career as a personal trainer in 1996. I love coaching beginner to amateur motorsports athletes & race teams.

MotiV8 Training is now an online education platform with regular workshops, masterclasses and courses helping you to develop your performances on and off the track. 

I am the host of the Motorsport Coaching podcast and have two free facebook grouups - Motorsport Fitness and Motorsport Sponsorship. 

I love being able to work online as it gives me the flexibility to work when convenient but more importantly allows me to be with my two sons more! 

 

 

Here’s Why You'll Love This Program!

It's fun and engaging! The whole family can participate. Who doesn't love to challenge their parents or siblings? Everyone can train together and make healthier, fitter lifestyles together.

Our 12-week pre-season program is online so you can do it when it is convenient for you and at your own pace.

It is educational. Find out WHY you need to do the things we set up for you.

This program is personalised. We know everyone's fitness is at different levels, and that is why your program is developed for YOU!

We will give you the support you need. You will have weekly coaching calls from Belinda and guest experts to help you get the best out of this program.

 

This is for you if...

This is NOT for you if...

✔ You are just getting started in motorsports.

 

✔ You are looking for better, more consistent race results.

 

✔ You are ready to take this Hobbie into a career.

✘ You are not committed to personal development on and off the track.

 

✘ You are not wanting more ‘fuel’ for your body & mind.

 

✘ You do not want longevity within the sport.

This is for you if...

✔ You are just getting started in motorsports.

✔ You are looking for better, more consistent race results.

✔ You are ready to take this Hobbie into a career.

This is NOT for you if...

✘ You are not committed to personal development on and off the track.

✘ You are not wanting more ‘fuel’ for your body & mind.

✘ You do not want longevity within the sport.

Frequently Asked Questions

Yes, I want this!

A ONE-TIME PAYMENT OF

$349

(that's less than $30 now!)

  • Personalised sport-specific fitness program.
  • Expert nutritional plan and advice.
  • The 12-week online program covers fitness, nutrition and mindset. Everything you need to get you prepared for 2023.
  • Weekly coaching calls with special guests.
  • Supportive facebook group
Yes, I need this!

3 MONTHLY PAYMENTS OF

$118

(Happy to make other arrangements if need be)

  • Personalised sport-specific fitness program.
  • Expert nutritional plan and advice.
  • The 12-week online program covers fitness, nutrition and mindset. Everything you need to get you prepared for 2023.
  • Weekly coaching calls with special guests.
  • Supportive Facebook group
Yes, I want this!