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The Effects of Travel on Your Performance - Belinda Riseley
11:27
 
The Effects of Travel on Your Performance - Belinda Riseley exercise Jun 29, 2022

We know that when you travel for motorsports, you are going over a few timezones to get to your events.

So it's important to get your body back into tune, in order to get the best out of your body when you are away.

Preparation is key for effective performance. Especially if you are traveling...

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Founder, Motiv8 Training
Belinda

Belinda

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MotiV8 Training was established in 1996 where we began to train Motorsport Competitors. We offer holistic programs & services around fitness, nutritional guidance, mental preparation. MotiV8 Management focuses on the ‘off track’ services such as Sponsorship, Social media, Branding, Public relations & media training. Our resources include – supportive Facebook groups (Motorsport Fitness & Motorsport Sponsorship), Coaching programs – Athlete Performance & Career Development, Motorsport Manual and our podcast – Motorsport Coaching.

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