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Dexa – Body Composition motorsports athlete performance

What is Body Composition?

Did you know that within a ½ kilo change on the scales you could actually have up to a 4 ½ kilo shift in body fat...

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Reaction training – The what and why motorsports athlete performance

Suppose you are in a motorsport race and the heat, the pressure, and the excitement tipping off the charts. The way you respond to this kind...

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The Target Recording motorsports athlete performance

The Target recording.

This process alone will create incredible changes in your life if done correctly.

Over the last 13 years, I have l

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Visualisation - Using You Tube #pscyhology motorsports athlete performance

Straight from Week 6 in the Athlete’s Secret Weapon Program, this content is about training smart. How to visualise and the benefits you can...

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Immunity during CV19 - Tips for managing your eating during COVID-19 motorsports athlete performance

Tips for managing your eating during COVID-19

There is no doubt that COVID 19 presents many challenges in managing your diet, in attempts t...

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